●NAFA test
NAFA was one thing i hated most,it was never my favourite part of PE lesson,still i had to force myself to do it.
This year was not at all memorable,nor was it unmemorable,it marks the day i first time did 4 pull ups,it wasnt much,but compared to the past 3 years or so,which i could only did 1 or 2,it was something i never had done before.Shocked was i when i let go of the grip,my secret training must have worked out well.The other items was pretty well done too,all except for my 2.4,which i gave up half way.
7 rounds of the track was tough,but i told myself i could do it,but still after so long without running,it was difficult.The 1st round was good,the 2nd wasnt bad,but when it came to the 3rd,i suddenly felt a pain in my right calf,and i knew at once it was cramps.I was halfway trough the 3rd round,and i tried to shook off the injury,and when i started my 4th round,it came back again,this time even more painful,and i knew i was at my limit.So i walked the entire 4th round before giving up,dissapointed with myself,i could only blame myself for being lazy to exercise more.
I think I'm moving, ,
but I go nowhere